Resources
Resources for Patients
Mental Health Resources
If you are experiencing an emergency, please go to the emergency department of your nearest general hospital or call 911.
- Walk-in Counselling
- Guided Self-Help Program (Bounce Back Ontario)
- Free Access Services (Counselling Connect)
- Find a Psychologist
- Peer Support (Togetherall)
- Ottawa Crisis Line
Other Links
Crisis Lines
- Mental Health Crisis Line: 1-866-996-0991
- Ottawa & surrounding counties: 1-613-722-6914
- Leeds & Grenville: 1-866-281-2911
- Pembroke Regional Hospital Mobile Crisis Team: 1-613-732-3675 ext. 8116 or 1-866-996-0991
- Youth Services Bureau 24/7 Crisis Line: 1-613-260-2360 or 1-877-377-7775
Resources For Youth
Mental Health
Substance Use
Sexual Health
Bullying Help
Other Youth Resources
Resources For Seniors
Mental Health
Physical Health
- Activity Centres – Find a Seniors Active Living Centre
- Physical Activity Tips for Older Adults (65+)
- ParticipACTION Seniors Toolkit
Brain Health
Social Health
Support Services
Advanced Care Planning
Women's Health Resources
Sexual Health
Pregnancy and Childbirth
Menopause
Violence & Abuse
Preventative Health
Men's Health Resources
COVID-19 Related
Please refer to our Ottawa Public Health for the latest COVID-19 resources.
